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Fitness Glossary

All bodybuilding and gym training terms, explained simply.

A

AMRAPProgramming AbductorsAnatomy AdductorsAnatomy Anterior DeltoidAnatomy

B

Back-off SetProgramming BenchEquipment Biceps BrachiiAnatomy Body RecompositionOther BrachialisAnatomy BrachioradialisAnatomy

C

Cable MachineEquipment CalvesAnatomy ChalkAccessories CheatingTechnique Cluster SetProgramming Compound ExerciseType Concentric PhaseTechnique

D

DOMSOther DeloadProgramming Dip StationEquipment Drop SetProgramming DumbbellEquipment

E

EZ Curl BarEquipment Eccentric PhaseTechnique Effective RepsProgramming Erector SpinaeAnatomy

F

FFMIOther False GripGrip

G

Giant SetProgramming GlutesAnatomy Grip PadsAccessories

H

HamstringsAnatomy Hook GripGrip HypertrophyOther

I

IntensityProgramming Isolation ExerciseType Isometric PhaseTechnique

J

Junk VolumeProgramming

K

KettlebellEquipment Knee WrapsAccessories

L

LandmineEquipment Lateral DeltoidAnatomy Latissimus DorsiAnatomy Lifting BeltAccessories Lifting StrapsAccessories LockoutTechnique

M

MEV and MRVProgramming Mesocycle and MicrocycleProgramming Mind-Muscle ConnectionOther Mixed GripGrip Muscle FailureTechnique Myo RepsProgramming

N

Neutral GripGrip

O

ObliquesAnatomy Olympic BarbellEquipment One Rep MaxProgramming Overhand GripGrip

P

Pectoralis MajorAnatomy PeriodizationProgramming Personal RecordOther Posterior DeltoidAnatomy Power RackEquipment Progressive OverloadProgramming PumpOther

Q

QuadricepsAnatomy

R

RIRProgramming RPEProgramming Range of MotionTechnique Rectus AbdominisAnatomy RepetitionProgramming Resistance BandAccessories Rest PauseProgramming RhomboidsAnatomy

S

SetProgramming Smith MachineEquipment Sticking PointTechnique Stimulus to Fatigue RatioProgramming StrengthOther SupersetProgramming

T

TempoProgramming Time Under TensionTechnique Training FrequencyProgramming Training VolumeProgramming Trap BarEquipment TrapeziusAnatomy Tricep RopeAccessories Triceps BrachiiAnatomy Triceps HeadsAnatomy

U

Underhand GripGrip

V

V-BarAccessories

W

Warm-upType Weight PlateEquipment Wrist WrapsAccessories

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